Vetiver essential oil uses

 

Vetiver essential oil uses , also known as khus oil, is derived from the vetiver plant, which is a clumpy, green grass native to India that may grow up to five feet tall. Vetiver is related to other grasses that produce essential oils, such as lemongrass and citronella. Vetiver oil has a characteristic harsh and earthy aroma that you might remember from men's cologne. Vetiver essential oil is extracted from the roots of the Vetiver oil plant after they have been matured and steeped in water. The highly concentrated oil is then skimmed from the surface of the water. It's employed in holistic medicine because of its calming and anchoring properties. Continue reading to learn more about what we know about Inhaling vetiver oil boosted alertness and cognitive function, according to Trusted Source. If you're having trouble focusing on a task or staying aware of what's going on around you, vetiver oil could assist. Vetiver oil can be used to breathe when sleeping. While sleeping, diffuse vetiver oil in a diffuser to assist your breathing patterns. A brief study published in 2010Trusted Source looked at the reactions of 36 participants who were exposed to several fragrances while sleeping. When sleeping study participants detected vetiver oil, it improved exhalation quality while decreasing inhalation. This could indicate that vetiver oil can benefit persons who snore a lot. Anxiety relief with vetiver oil If you suffer from anxiety, vetiver oil may be beneficial. Rats were exposed to vetiver oil through inhaling its aroma in a 2015 animal study. After being exposed to vetiver oil, the study participants appeared to be more relaxed. Human experiments are required to fully comprehend the mechanism through which vetiver oil treats anxiety. Essential oil therapy for anxiety is becoming more popular, and various additional oils have been shown to have anti-anxiety properties. Ticks are protected by vetiver oil. Ticks are very harmful to vetiver oil, according to a 2015 study trusted Source. When diluted with a carrier oil and administered topically, it may be even more effective than some commercial tick-bites-cause-Lyme-disease-causing tick repellents. Vetiver essential oil can help with attention deficit hyperactivity disorder (ADHD). Some people use vetiver oil aromatherapy as a treatment for attention deficit hyperactivity disorder ADHD, according to anecdotal evidence. Because Vetiver essential oil has been shown to reduce mental weariness and improve alertness in a 2016 study, it makes reasonable that it could help persons with ADHD focus on a task while filtering out other sensory input. However, additional research is required before concluding that vetiver essential oil can be used to treat ADHD. In the interim, there are additional essential oils that have been shown to help with ADHD. Antioxidants are found in vetiver oil. The antioxidant effects of vetiver root were discovered in a 2009 study trusted Source. Antioxidants clean your body's systems of pollutants and "free radicals," which disturb your body's processes and contribute to the aging process. Using vetiver oil in skin treatments or its pure essential oil form may provide you with an antioxidant boost. As an aromatherapy agent, vetiver oil works well. When it's been distilled and discharged as a vapor, it's safe to inhale. One approach to reap the health benefits of pure vetiver oil is to use an aromatherapy diffuser to inhale the scent. You might also use vetiver oil topically. Vetiver oil should always be diluted with a carrier oil like jojoba or coconut oil before use. To begin using it on your skin, combine 1 to 2 drops of vetiver oil with 10 drops of your carrier oil. You can gradually increase the amount of vetiver oil in your combination if you want.